You may or may not feel insertion! Acupuncture needles are as thin as human hair. They are “filiform” (solid) needles, unlike needles used for injections and blood draws which are “hypodermic” (hollow). There might be a very brief poke sensation, and then a dull and slightly achy feeling as you’re resting.

Needles are single-use and sterile. Acupuncturists are highly trained in human anatomy and are certified by the Council of Colleges of Acupuncture and Herbal Medicine in Clean Needle Technique (CNT) to ensure safety. The most common side effects include: bruising, bleeding (less than a drop of blood) as needles are pulled, and soreness at insertion site. Rare side effects include: lightheadedness, nausea, and fatigue. If these occur, they are typically mild.

Acupuncturists must complete a minimum of a graduate degree. A Master’s in Acupuncture and Chinese Medicine takes 3-4 years to complete. All acupuncturists are required to pass 3 national boards and then are nationally certified. After completing boards they can apply to be licensed by the Minnesota Board of Medical Practice. Once approved, they are legal to practice.

Each individual is unique. Acute conditions typically resolve faster than chronic ones. Some people experience complete relief after one treatment and some notice improvement after a few visits, while others may require more extensive care.

Please see “New to Acupuncture” page.